OCD Anxiety Therapy Relief App 1.3

Meital Goor ❘ Freeware ❘
iOS
aus 5 Bewertungen

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The OCD Anxiety Therapy Relief App offers a platform for users to maintain a private journal tracking their daily victories against OCD. This practice of celebrating minor achievements can lead to substantial success in managing both OCD and anxiety.

The app's effectiveness is based on the premise that words shape actions, actions form habits, habits reflect values, and values determine destiny. It positions itself as a secure diary to safeguard personal struggles with OCD.

Emphasizing the importance of confidentiality, the app focuses on creating an elegant and user-friendly diary interface that allows users to secure their thoughts with a custom password.

The features of the app include mood selection, activity tracking, easy note management, image upload capabilities, a gallery view for images, comprehensive daily overviews, expressive emojis for mood illustration, search functionality, and more.

One of the notable aspects of the app is its calendar feature, which collects recorded moods and activities to help users gain insights into their habits and progress. By monitoring activities and victories daily, users can build positive momentum amid challenging times.

To enhance privacy, the app offers password protection through a 4-digit PIN code. Users can update, recover, or remove their password as needed. The app assures users that their personal data remains entirely under their control.

In conclusion, the OCD Anxiety Therapy Relief App aims to assist individuals in better managing their thoughts, particularly in combating OCD and anxiety-related challenges.

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Verwandt

Easy Mood Diary

This app serves as a valuable mood journal, tracker, and charting tool, aiding users in identifying their emotional fluctuations and gaining self-awareness.

FreeCBT

FreeCBT is a remarkable open source thought diary designed specifically for Cognitive Behavioral Therapy (CBT), which is widely regarded as the "gold standard" of psychotherapy.

OCD HELP

This is a subscription-based application. A subscription is required to access the application's features. Do you suffer from Obsessive-Compulsive Disorder? Recovery from OCD is attainable!

OCD Test

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by the presence of obsessions, compulsions, or both. These symptoms can be distressing, time-consuming, and have a significant impact on daily functioning.

OCD.app - Anxiety, PTSD, CBT

OCD.app offers a solution to eliminate negative self-talk in just 3 minutes each day. With 82.2% of users reporting noticeable results in the first week, this evidence-based app has gained the trust of over 150,000 individuals.

Sagapo: CBT, Self-Care Therapy

Sagapo is an application that aims to enhance your well-being by providing supportive therapies and self-help tracks. The app derives its name from Greek, meaning "I Love You," emphasizing the importance of self-love and care.

Neueste Version
1.3

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